All-in-One Wellness App

Personalized nutrition, home workouts, yoga, and guided meditation in one intuitive platform—start your premium membership today.

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Your Daily Companion for Sustainable Health

We unify nutrition, movement, and mindfulness into one clear system that adapts to your life, helping you build lasting habits with confidence, clarity, and measurable progress.

Personalized Onboarding and Goal Setting

Start with a precise assessment that tailors your plan to your lifestyle, schedule, and measurable outcomes.

Lifestyle Assessment Questionnaire

Share your activity history, dietary patterns, sleep routine, stress levels, medical considerations, and time constraints so the app can build a plan that fits your real life. Input preferences, equipment availability, and wearable data to anchor recommendations in your daily context.

Goal Calibration with Evidence-Based Targets

Translate ambitions into realistic, research-backed milestones using SMART criteria, safe progression rates, and clinically informed ranges for weight change, strength gains, flexibility improvements, and meditation minutes. Weekly check-ins refine targets based on adherence, energy, and readiness scores.

Adaptive Plan Engine

Your plan intelligently adjusts when you travel, miss sessions, or report fatigue, using autoregulation and periodization to balance challenge and recovery. It reorders workouts, modifies intensity, updates macros, and schedules deloads to maintain momentum without burnout.

Tailored Nutrition Plans

Receive meal plans that match your tastes, health goals, and daily energy needs.

Macro-Balanced Meal Plans

Plans are configured to your caloric target and macro ratios, accounting for training days, recovery demands, and satiety. Detailed recipes include prep time, nutrient breakdowns, fiber targets, and sodium guidance to support performance, body composition, and sustained energy throughout busy days.

Allergies and Dietary Preferences

Exclude allergens and align meals with your dietary pattern, including vegetarian, vegan, pescatarian, dairy-free, or gluten-free. The planner automatically substitutes ingredients, preserves protein quality, and maintains micronutrient coverage using verified alternatives and diversified whole-food sources.

Dynamic Portion Sizing and Swaps

Portions flex based on hunger signals, activity level, and weigh-ins, with intelligent swaps for proteins, grains, and fats that preserve macro balance. Quick toggles let you adjust servings, automate leftovers, and maintain taste variety while hitting daily nutrition targets.

Smart Grocery and Meal Prep

Simplify shopping and cooking with automation that saves time and reduces waste.

Auto-Generated Grocery Lists

Lists compile across all selected recipes, consolidating duplicates, categorizing by store aisle, and offering budget-conscious brand suggestions. Real-time syncing, pantry tracking, and unit conversions ensure you buy exactly what you need without overstocking or missing essential ingredients.

Batch Cooking Guides

Step-by-step weekend prep plans streamline chopping, roasting, and storage, indicating safe refrigeration windows and reheating tips. Time estimates, equipment needs, and parallel tasking help you cook multiple dishes efficiently, supporting busy weekdays with flavorful, ready-to-assemble meals.

Waste-Reducing Substitutions

Smart substitutions repurpose leftover produce and proteins, adjusting recipes to use what you already have. The system suggests shelf-life priorities, freezer strategies, and portion recalculations to minimize spoilage while maintaining texture, flavor, and nutritional integrity across the week.

Premium Monthly Membership

Unlock unlimited workouts, full yoga library, guided meditations, personalized meal plans, habit tracking, device integrations, weekly analytics, and priority support with flexible month-to-month billing designed for trying the full experience without long commitments.

.99/month

Premium Annual Membership

Get all premium features for a full year—nutrition personalization, complete fitness programs, advanced insights, and exclusive seasonal challenges—plus priority updates and two months effectively free compared to monthly pricing.

.99/year

1:1 Nutrition Coaching Add-On

Add monthly video consultations with a certified nutrition professional, weekly check-ins, grocery list reviews, and custom plan revisions tailored to lab results, preferences, and progress for elevated accountability and clarity.

.00/month

Home Workout Library

Train effectively at home with structured programs for every level and schedule.

Bodyweight Strength Circuits

Progressive circuits target full-body strength using push, pull, hinge, squat, and core patterns, with tempo cues and rest guidance. Video form checks, alternate variations, and minimal equipment options ensure safe progression whether you have ten minutes or forty-five.

HIIT Cardio Intervals

Time-efficient sessions blend sprints, bodyweight plyometrics, and low-impact options, guided by perceived exertion or heart rate zones. Built-in timers, music pacing, and recovery prompts help maintain intensity while reducing injury risk through structured warm-ups and cooldowns.

Yoga Programs

Cultivate balance, strength, and presence with guided yoga paths for every experience level.

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Guided Meditation and Breathwork

Reduce stress, sharpen focus, and sleep better with science-informed sessions.

Sleep Hygiene Coach

Personalized prompts recommend consistent bedtimes, light management, caffeine cutoffs, and wind-down routines tailored to your schedule. Integrated reminders reduce late-night screen exposure, while gentle stretches and breathwork help transition your body into a restful, melatonin-friendly state.

HRV-Guided Recovery

When connected wearables provide heart rate variability, the app adjusts training load and mindfulness emphasis. Low readiness days prioritize mobility and meditation, while high readiness days schedule intensity, supporting sustainable progress and reducing overtraining risk through responsive planning.

Active Recovery Days

Low-impact walks, light yoga, and foam rolling enhance circulation and reduce soreness without taxing your nervous system. Clear intensity caps, session durations, and hydration tips help you feel refreshed, preserving momentum while preventing burnout or lingering fatigue.

Habit Tracking and Motivation

Build consistency with smart reminders, streaks, and behavioral design.

Smart Streaks and Reminders

Adaptive reminders learn your best times to act, avoiding notification fatigue while maintaining momentum. Streaks reward consistency across small habits—like hydration, steps, or breathwork—making progress visible and satisfying through gentle nudges and celebratory feedback when you show up.

Habit Stacking Frameworks

Templates help layer new actions onto established routines, such as stretching after coffee or journaling post-dinner. Clear cues, tiny-start rules, and friction reduction tactics transform intentions into reliable behaviors that survive travel, stress, and changing schedules.

Badges and Milestones

Earn badges for weeklong streaks, performance breakthroughs, sleep improvements, and mindful minutes. Milestones unlock reflections that reinforce identity-based habits, encouraging intrinsic motivation while keeping progress meaningful beyond external rewards or short-lived challenges.

Weekly Progress Dashboard

A single view summarizes workouts completed, meditation minutes, sleep quality, and nutrition adherence. Trend lines and color-coded indicators highlight wins and bottlenecks, while suggested focus areas help you decide where small adjustments will create the biggest improvements next week.

Nutrition Trend Analysis

Track macro distributions, fiber intake, hydration, and micronutrient sufficiency over time. Insight cards flag low-protein days, sodium spikes, and irregular meal timing, then recommend concrete recipe swaps or snack ideas to rebalance your daily pattern without sacrificing enjoyment.

Workout Performance Insights

See improvements in reps, tempos, estimated one-rep maxes, and conditioning zones. Auto-detected plateaus trigger deload suggestions, variability in exercise selection, and technique tips from video analyses, guiding safe progression while maintaining engagement and measurable strength or endurance gains.

Integrations and Devices

Connect your wearables, scales, and calendars for seamless syncing.

Wearable Sync

Automatically import heart rate, steps, HRV, and sleep stages from supported devices to enrich recommendations. Data smoothing and quality checks ensure outliers do not derail plans, while daily readiness scores inform training intensity and recovery emphasis appropriately.

Smart Scale and Body Composition

Sync weight, body fat, and muscle estimates to observe trends rather than day-to-day noise. The app contextualizes changes with hydration and cycle phases, reducing anxiety while maintaining clear, science-informed feedback on long-term body composition progress.

Calendar and Notification Sync

Link workouts and meal prep to your calendar, automatically adjusting reminders around meetings, travel, and family events. Snooze options and flexible windows help you protect priorities without rigid schedules that ignore real-life constraints and shifting responsibilities.

Community and Coaching

Stay accountable with challenges, expert guidance, and supportive peers.

Group Challenges and Leaderboards

Join themed challenges focused on steps, hydration, mobility, or meditation minutes. Leaderboards emphasize personal improvement, while team formats foster camaraderie, friendly competition, and accountability that makes consistent action more enjoyable and sustainable over time.

Ask an Expert Sessions

Live Q&A and recorded workshops with dietitians, trainers, and mindfulness teachers address real member questions. Practical takeaways, office-hour follow-ups, and curated resources translate complex topics into clear actions you can implement immediately within your existing plan.

Peer Support Circles

Small, moderated groups offer a safe space to share struggles, celebrate wins, and trade tips. Structured prompts encourage reflection, while respectful guidelines maintain psychological safety and inclusivity across diverse backgrounds, goals, and experience levels.

Privacy and Accessibility

Protect your data and enjoy inclusive, easy-to-use experiences everywhere.

Granular Data Privacy Controls

Choose what to share, disconnect integrations anytime, and export your data whenever you want. Transparent explanations, secure encryption, and limited retention policies keep your information safe without compromising personalized recommendations or daily convenience.

Inclusive Design and Accessibility

High-contrast themes, scalable text, captions, and screen-reader support ensure everyone can use the app comfortably. Motion-reduced animations, left-handed layouts, and dyslexia-friendly typography enhance clarity for diverse needs and preferences across devices.

Offline and Low-Data Modes

Download workouts, meditations, and meal plans for reliable access during travel or limited connectivity. Optimized media and lightweight visuals reduce data usage while preserving guidance quality, so you can stay consistent wherever life takes you.